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Inside the Fit with Heather App
The Fit with Heather App brings yoga, strength, mobility, nutrition and community together in one place.
🧘 Yoga On Demand
Choose from a growing library of yoga classes in different styles and lengths.
💪 Strength + Mobility
Train at home or in the gym with strength and mobility workouts, with new workouts added monthly.
🏋️ 12-Week Programs
Follow my 12-Week Full Body Strength + Yoga Program or Top Gunz, a 12-week upper-body strength and arm sculpting program.
🥗 Recipe Packs
Hundreds of recipes including High Protein, Vegan, Vegetarian, Smoothies, Gluten-Free, 5-Ingredient and Low Carb.
✦ OPERATION FIT AF 365
Monthly livestreams for those of us in it for the long haul, with motivation, wellness topics and Q&A. Replays included.
💬 Community
Ask questions, share your wins and connect with other members.
Yoga ✦ Strength ✦ Nutrition ✦ Recovery
Get fit for the long game.
Join the Fit with Heather App Membership
One membership. All my workouts, yoga & programs. New workouts and yoga classes added each month!Programs
Extras
Access to Community Features
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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Strong, Healthy & Fit for the Long Game
I’m Heather, a yoga teacher & lifestyle coach helping you build a strong, healthy, active life through midlife and beyond.
My approach focuses on the things that matter for the long game: strength, nutrition, mobility, sleep, recovery and stress management.
No quick fixes. No impossible list of midlife rules. Just practical, sustainable ways to get strong, healthy & fit for the long game.
**Credentials & Training**
PhD in Technology · Certified Yoga Teacher · NASM Certified Personal Trainer · Certified Nutrition Coach · Certified Mindfulness Coach · Energy & Sound Healer
Currently completing my 500-hour yoga teacher training (expected 2027) and continuing my education in menopause-focused lifestyle coaching.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy